Cream of Wheat
Cream of Wheat Instant Maple Brown Sugar
Ingredient score
7/10
2 ingredients worth a closer look
Worth a closer look
Caramel colorLimited concern
Some types contain 4-MEI, a possible carcinogen in animal studies; FDA sees no short-term risk at food levels.
Worth knowing; no urgent action implied.
BHTLimited concern
Animal studies are mixed, and regulators permit it within set limits.
Worth knowing; no urgent action implied.
Try instead
Ingredients
Wheat farinaSugarCalcium carbonateNatural flavorsGuar gumSaltDefatted wheat germDry molassesCaramel colorFerric orthophosphateIronNiacinamideVitamin B3BHTTo preserve freshnessThiamine mononitrateVitamin B1Pyridoxine hydrochlorideVitamin B6RiboflavinVitamin B2Folic acidCholecalciferolVitamin D3
About this result
Open Food Facts record · updated Sep 28, 2026 · US · 12.3 oz, 10x 1.23 oz packets
Product data and photos from Open Food Facts (openfoodfacts.org), available under the Open Database License and CC BY-SA.
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